Lionel University Course Catalog

This course examines the scientific principles and applied methodologies required to design and lead structured performance training for groups and teams. Students explore musculoskeletal and physiological foundations, biomechanics, energy systems, and training adaptations within collective training environments. Emphasis is placed on group assessment strategies, program periodization, exercise scaling and modification, safety management, equipment utilization, and session structure across cardiovascular, strength, and conditioning formats. The course also addresses professional leadership, participant engagement, and operational considerations relevant to group-based performance settings.

Asynchronous