5 Weeks
4.0
NUT 242
This course explores the roles of proteins, carbohydrates, and fats in human health and performance. Students will examine macronutrient metabolism, dietary planning, and the relationship between nutrition, recovery, and body composition. Emphasis is placed on applying evidence-based strategies to support performance, optimize recovery, and promote sustainable weight management across diverse populations.
Fueling Performance: Macronutrients in Action
Format
Asynchronous